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Ideal exercise for the over 50's
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Author:  brian2.5 [ Wed Jul 22, 2009 11:55 am ]
Post subject:  Ideal exercise for the over 50's
Ideal exercise for the over 50's

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you
can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.
Author:  lindsayhbrown [ Wed Jul 22, 2009 7:32 pm ]
Post subject:  Re: Ideal exercise for the over 50's
:lol: :lol:
Author:  tr7v8 [ Wed Jul 22, 2009 7:51 pm ]
Post subject:  Re: Ideal exercise for the over 50's
I'll start that exercise regime tomorrow, I can cope with that :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen:
Author:  Graham Waller [ Fri Jul 24, 2009 10:31 pm ]
Post subject:  Re: Ideal exercise for the over 50's
:lol: :lol: :lol:
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