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In Retrospec https://forums.tipec.net/viewtopic.php?f=4&t=15689 |
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Author: | Phoenix [ Mon Jul 01, 2013 7:53 pm ] |
Post subject: | In Retrospec |
There are things that you volunteer for that you should not. ie a 20 mile charity bike ride, especially when you have not ridden 20 miles in the last 20 or even 30 years lol |
Author: | EL Gordo [ Mon Jul 01, 2013 7:55 pm ] |
Post subject: | Re: In Retrospec |
ah well you can do it |
Author: | Phoenix [ Mon Jul 01, 2013 8:08 pm ] |
Post subject: | Re: In Retrospec |
No choice now and its for a very good cause A friends 2 year old daughter who had a stroke when she was a month old and now had Hemiplegia So we are riding for the stroke association |
Author: | Paul Mabley [ Mon Jul 01, 2013 8:12 pm ] |
Post subject: | Re: In Retrospec |
You'll be fine with 20 miles, just make sure that you eat plenty and drink plenty and don't push too hard. Porridge an hour before you set off, bananas and cereal bars and water for the journey. Make sure your bike is in good fettle too, changing gear well and the tyres pumped up. Get a couple of 5 mile runs in before hand if poss just to ease in. I just did charity 100 miles across Wales then the same back the next day last weekend with light training and I'm fat ![]() Good luck with it and I'm sorry to hear the reasons behind it I can't imagine how they must feel being a parent myself. |
Author: | Phoenix [ Mon Jul 01, 2013 8:25 pm ] |
Post subject: | Re: In Retrospec |
Thanks Paul, will do that, I have been riding about 5 to 10 miles a night and its on the flat so I will be fine. Yes its so hard to imagine what there going through, but she is sooo cute and always happy |
Author: | EL Gordo [ Mon Jul 01, 2013 8:29 pm ] |
Post subject: | Re: In Retrospec |
paul, you aren't fat, don't say that about yourself its not fair, you are bloody fat not just fat ![]() ![]() |
Author: | Paul Mabley [ Mon Jul 01, 2013 8:32 pm ] |
Post subject: | Re: In Retrospec |
Phoenix wrote: Thanks Paul, will do that, I have been riding about 5 to 10 miles a night and its on the flat so I will be fine. Yes its so hard to imagine what there going through, but she is sooo cute and always happy Kids really do make the best of their lives don't they, we could learn a lot from them! EL Gordo wrote: paul, you aren't fat, don't say that about yourself its not fair, you are bloody fat not just fat ![]() ![]() LMFAO! |
Author: | Phoenix [ Mon Jul 01, 2013 8:39 pm ] |
Post subject: | Re: In Retrospec |
They do, we can learn a lot from them |
Author: | Phoenix [ Mon Jul 15, 2013 8:09 pm ] |
Post subject: | Re: In Retrospec |
The ride went well for the first 15 miles, until the rear tyre found something sharp and deflated, Yes I had a puncture outfit, but sadly no pump So I rode on, it was a little harder to pedal and was interesting going round corners lol After about a mile or so, something struck the back of my right leg, looking down I could see that this was rubber, I thought it must be the inner tube so carried on, later I found out it was 'only' the rubber that covers the spokes. But old creaky and I finished the 20 miles Many thanks to all who donated to the Stroke Association I raised over £450 Dave |
Author: | Paul Mabley [ Mon Jul 15, 2013 8:32 pm ] |
Post subject: | Re: In Retrospec |
Well done, good effort. My wife and I went out and did 26 miles yesterday, pretty warm on the bike! |
Author: | Phoenix [ Mon Jul 15, 2013 8:39 pm ] |
Post subject: | Re: In Retrospec |
Thanks Paul Going to get out on it more and do a few more runs for charity |
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